{"id":1043,"date":"2024-05-09T13:04:54","date_gmt":"2024-05-09T13:04:54","guid":{"rendered":"https:\/\/ihsc.fi\/?page_id=1043"},"modified":"2024-05-19T18:43:42","modified_gmt":"2024-05-19T18:43:42","slug":"testi","status":"publish","type":"page","link":"https:\/\/uusi.ihsc.fi\/?page_id=1043","title":{"rendered":"Henkohtvalmennus"},"content":{"rendered":"<div data-colibri-id=\"1043-c1\" class=\"style-505 style-local-1043-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"1043-c2\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-506 style-local-1043-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1043-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-507 style-local-1043-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-508-outer style-local-1043-c4-outer\">\n            <div data-colibri-id=\"1043-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-508 style-local-1043-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1043-c5\" class=\"d-block style-509 style-local-1043-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <div class=\"h-image__frame-container\">\n                      <!---->\n                      <!---->\n                      <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ihsc.fi\/wp-content\/uploads\/2022\/12\/kuva12.png\" class=\"wp-image-413 style-509-image style-local-1043-c5-image\" alt=\"\" \/>\n                      <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-509-frameImage style-local-1043-c5-frameImage\"><\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1043-c6\" class=\"d-block style-510 style-local-1043-c6 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <div class=\"h-image__frame-container\">\n                      <!---->\n                      <!---->\n                      <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/ihsc.fi\/wp-content\/uploads\/2022\/12\/kuva11.png\" class=\"wp-image-412 style-510-image style-local-1043-c6-image\" alt=\"\" \/>\n                      <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-510-frameImage style-local-1043-c6-frameImage\"><\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-511-outer style-local-1043-c7-outer\">\n            <div data-colibri-id=\"1043-c7\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-511 style-local-1043-c7 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1043-c8\" class=\"h-text h-text-component style-512 style-local-1043-c8 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p><strong style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 20pt; color: rgb(255, 255, 255);\">HENKIL\u00d6KOHTAINEN VALMENNUS<\/strong><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 20pt;\">\u200b<\/span>\n                      <span\n                        style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt;\">\u200b<\/span>\n                    <\/p>\n                    <p><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt; color: rgb(255, 255, 255);\">Henkil\u00f6kohtainen valmennus r\u00e4\u00e4t\u00e4l\u00f6id\u00e4\u00e4n aina tapauskohtaisesti&nbsp;yhdess\u00e4 urheilijan kanssa. IHSC on erikoistunut erityisesti uinnin ja&nbsp;triathlonin valmennukseen.<\/span>\n                      <span\n                        style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt;\">\u200b<\/span>\n                    <\/p>\n                    <p><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt; color: rgb(255, 255, 255);\">Henkil\u00f6kohtainen valmennus voi olla<\/span><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt;\">\u200b<\/span><\/p>\n                    <ul>\n                      <li><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt; color: rgb(255, 255, 255);\">Henkil\u00f6kohtaiset harjoitussuunnitelmat (kausisuunnitelma,&nbsp;viikkosuunnitelma, harjoitusohjelmat jne.)<\/span>\n                        <span\n                          style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt;\">\u200b<\/span>\n                      <\/li>\n                      <li><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt; color: rgb(255, 255, 255);\">Uinnin tekniikkavalmennus<\/span><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt;\">\u200b<\/span><\/li>\n                    <\/ul>\n                    <p><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt; color: rgb(255, 255, 255);\">Esimerkkej\u00e4 hinnoista<\/span><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt;\">\u200b<\/span><\/p>\n                    <ul>\n                      <li><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt; color: rgb(255, 255, 255);\">Henkil\u00f6kohtainen valmennus<\/span><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt;\">\u200b<\/span><\/li>\n                      <li\n                        class=\"ql-indent-1\"><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt; color: rgb(255, 255, 255);\">Kausisuunnitelma, viikkosuunnitelmat ja harjoitusohjelmat<\/span><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt;\">\u200b<br><\/span>\n                        <span\n                          style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 20pt; color: rgb(255, 255, 255);\">120,00 \u20ac&nbsp;<\/span><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt; color: rgb(255, 255, 255);\">\/ kuukausi (sis. alv)<\/span><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt;\">\u200b\u200b<\/span><\/li>\n                          <li><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt; color: rgb(255, 255, 255);\">Uinnin tekniikkavalmennus<\/span><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt;\">\u200b<\/span><\/li>\n                          <li\n                            class=\"ql-indent-1\"><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt; color: rgb(255, 255, 255);\">5 x 1 h allasohjausta. Tekniikan opettaminen ja virheiden&nbsp;korjaaminen. 1 \u2013 2 uimaria.<\/span>\n                            <span\n                              style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt;\">\u200b\n                              <br>\n                              <\/span><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 20pt; color: rgb(255, 255, 255);\">300,00 \u20ac&nbsp;<\/span><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt; color: rgb(255, 255, 255);\">(sis. alv)<\/span>\n                              <span\n                                style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt;\">\u200b<\/span>\n                                <\/li>\n                                <li class=\"ql-indent-1\"><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt; color: rgb(255, 255, 255);\">10 x 1 h allasohjausta . Tekniikan opettaminen ja virheiden&nbsp;korjaaminen. 1 \u2013 2 uimaria.<\/span>\n                                  <span\n                                    style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt;\">\u200b\n                                    <br>\n                                    <\/span><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 20pt; color: rgb(255, 255, 255);\">450,00&nbsp;\u20ac&nbsp;<\/span><span style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt; color: rgb(255, 255, 255);\">(sis. alv)<\/span>\n                                    <span\n                                      style=\"font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif; font-size: 16pt;\">\u200b<\/span>\n                                <\/li>\n                    <\/ul>\n                    <p>\n                      <br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1043-c9\" class=\"h-x-container style-513 style-local-1043-c9 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-1043-c9-group style-513-spacing style-local-1043-c9-spacing\"><span class=\"h-button__outer style-514-outer style-local-1043-c10-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/uusi.ihsc.fi\/\"  data-colibri-id=\"1043-c10\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-514 style-local-1043-c10 position-relative\"><!----><!----> <span>Takaisin<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>HENKIL\u00d6KOHTAINEN VALMENNUS\u200b \u200b Henkil\u00f6kohtainen valmennus r\u00e4\u00e4t\u00e4l\u00f6id\u00e4\u00e4n aina tapauskohtaisesti&nbsp;yhdess\u00e4 urheilijan kanssa. IHSC on erikoistunut erityisesti uinnin ja&nbsp;triathlonin valmennukseen. \u200b Henkil\u00f6kohtainen valmennus voi olla\u200b Henkil\u00f6kohtaiset harjoitussuunnitelmat (kausisuunnitelma,&nbsp;viikkosuunnitelma, harjoitusohjelmat jne.) \u200b Uinnin tekniikkavalmennus\u200b Esimerkkej\u00e4 hinnoista\u200b Henkil\u00f6kohtainen valmennus\u200b Kausisuunnitelma, viikkosuunnitelmat ja harjoitusohjelmat\u200b 120,00 \u20ac&nbsp;\/ kuukausi (sis. alv)\u200b\u200b Uinnin tekniikkavalmennus\u200b 5 x 1 h allasohjausta. Tekniikan opettaminen ja virheiden&nbsp;korjaaminen. 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-1043","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/uusi.ihsc.fi\/index.php?rest_route=\/wp\/v2\/pages\/1043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uusi.ihsc.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uusi.ihsc.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uusi.ihsc.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uusi.ihsc.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1043"}],"version-history":[{"count":8,"href":"https:\/\/uusi.ihsc.fi\/index.php?rest_route=\/wp\/v2\/pages\/1043\/revisions"}],"predecessor-version":[{"id":1255,"href":"https:\/\/uusi.ihsc.fi\/index.php?rest_route=\/wp\/v2\/pages\/1043\/revisions\/1255"}],"wp:attachment":[{"href":"https:\/\/uusi.ihsc.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}